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Breaking Up: 7 Strategies to end it for Good – 7. Pretend They’re Dead

by heidimcguirk | Feb 8, 2019 | Advice

OMG. Have I lost my mind? How morbid! How terrible! How final! Yes. Exactly. Now my love, you have a chance to morn the loss and move on. The reason we don’t heal is that we don’t grieve, because you can’t grieve what’s still alive. So, if the relationship is dead,...

Breaking Up: 7 Strategies to end it for Good – 6. Understand Your Cravings

by heidimcguirk | Feb 6, 2019 | Advice

You never really want the Oreo. It’s true. You may think you desperately have an Oreo shortage in your belly and need to fill it up immediately. But the Oreo is a metaphor for the real sweetness you crave. Both Dr. Anita Johnston and Geneen Roth have done tremendous...

Breaking Up: 7 Strategies to end it for Good – 5. Keep On Keeping On

by heidimcguirk | Feb 4, 2019 | Advice

Very few people in the world make a true decision to change. They make attempts, a loose promise to “see how it goes.” I tried to break up many times before I decided to break up. When you decide something, you cut yourself off from any other possibility. There is no...

Breaking Up: 7 Strategies to end it for Good – 4. Accept Reality

by heidimcguirk | Feb 1, 2019 | Advice

    4. Accept Reality When I was a volunteer for Tony Robbins Events, I always crewed the fireteam. It was, in my opinion, the hardest job possible. The Fireteam is responsible for building all the fire lanes that the participants storm across to have their...

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