How to get UNSTUCK When you Feel Beaten Down

How do you get unstuck when you feel beaten down? Let’s get real. It’s hard to keep moving when you feel like you’re swimming in molasses. It’s even harder if you feel like you happen to be surrounded by idiots who don’t know how to support you. I want to be as...

What’s the Difference Between Therapy and Coaching?

If I’ve been asked once, I’ve been asked a thousand times, “What’s the difference between therapy and coaching?” It’s actually a tough question to answer being there are only so many ways you can draw a square. But today, I sat down with my friend Meagan who happens...

When you’ve lost your way…

When you’re expected to be perfect, it’s easy to feel like a failure right now. There’s no manual. Judgement settles in. “Am I doing this right?” Surely not you decide as you start comparing yourself to everyone else. Perfectionism and all or nothing thinking prevents...

Help for the Family when things are Dysfunctional

I was talking to one of my longtime best friends yesterday and I was telling her my schedule. Up at 5 am for alone time to reflect, create, film videos, etc. Wake Ellie up breakfast and walk the dogs before home school begins at 8:30. Lunch break for Ellie and work...