Hey! Heidi here! Thanks for coming back for another video.

I appreciate your messages and comments and I love hearing about how these videos are helping you.

I have a special video for you today.

Do you have a habit of getting started on something only to inadvertently screw it up? Me too.

I used to get momentum towards my goals and then I’d be right back to where I started.

I’ve found that there are 4 main ways we self-sabotage and I talk about them in the video. They are People Pleasing, Perfecting, Procrastinating and Projecting. 

I also share with you the number one thing you must do in order to overcome codependency. Watch the video now!

If you find value here, please leave a comment. It helps me tremendously! I’d also love to schedule a consultation with you if you believe you are ready to go to the next level in your recovery. Thanks for stopping by! See you soon!


Coach Heidi.

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