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How to BREAK UP. Dealing with the negative emotions of ending your relationship.

by heidimcguirk | Oct 21, 2020 | Advice

How do you break up? That’s actually very different than “should you break up?’  and I have a lot of videos on “Should you break up” and you can find them here.   But, if you’ve gotten to this point, I’m assuming you’re looking for it like a...

Understanding “Emotionally Unavailable Men” and fostering communication.

by heidimcguirk | Oct 15, 2020 | Advice

Here’s the truth, you can have all the “other stuff”. You can have  the money or the house or the things but if you have a relationship that’s causing you anxiety, confusion, resentment or pain it’s all-consuming. you can’t think of anything ,...

What is Gaslighting? 5 Red Flags You’re Being Manipulated.

by heidimcguirk | Oct 1, 2020 | Advice

Simply put, gaslighting is when someone manipulates you into questioning what you believe, think, or know. The problem is- it’s sneaky. It can be hard to tell when it’s happening. Even the smartest people fall prey to the manipulation. Let’s talk about some of the...

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  • Understanding Codependency: The Clinger Attachment Personality Pattern.
  • The Victim Personality Explained: Overcoming Codependency
  • The Fixer Attachment Personality Pattern: Overcoming Codependency
  • The Controlling Attachment Personality Pattern: Controlling Codependent.
  • The Withholder Attachment Personality Pattern: Overcoming codependency and the fear of intimacy.

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    • Understanding Codependency: The Clinger Attachment Personality Pattern.
    • The Victim Personality Explained: Overcoming Codependency
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