When You Need Their Love and Approval…

What’s the real answer to the question, “Why don’t you have what you really want?” If you’re sleeping, you’ll place all the blame on others. It’s their entire fault. They didn’t give you what you needed, they don’t support you, they’re so negative, they don’t believe...

So You Want to Be Happy…

I used to wake up in the morning with a hangover. My head would pound as I tried to recall the night before. I’d roll over to see if anyone was beside me. And if someone was, I’d check to see if I was still wearing my underwear. If I was alone, I’d go through my phone...

The PSYCHO-logical Torture of Overthinking

PSYCHO-logical  torture..   I call it the shredder with my clients. It can about be a decision about leaving a job, taking back an ex, or even sending an email. The process is the same. Think about new decision. Begin mental torture by scrutinizing and agonizing...

PSYCHO-logical  torture..   I call it the shredder with my clients. It can about be a decision about leaving a job, taking back an ex, or even sending an email. The process is the same. Think about new decision. Begin mental torture by scrutinizing and agonizing...