What is Codependency and Toxic Relationship Recovery?
Have you ever found yourself in a toxic relationship, feeling like you’re trapped in a cycle that you can’t seem to break free from? Maybe you’ve made the tough decision to get out, but now you’re left wondering what’s next.
The truth is, time alone won’t heal the wounds that toxic relationships can leave behind. It’s up to you to actively pursue your own healing if you want to move forward and have the healthy relationships that you deserve.
I know this from personal experience. I’ve been where you are – self-medicating with achievement, food and alcohol, feeling trapped in a pattern of toxic relationships. But I didn’t give up. I created a map to healing through our Recovery Course called LYFE School – Love Yourself First Empowerment School.
Through my own journey, I’ve discovered that healing is a verb – it’s something we actively do, not just something we feel. And with my Codependency breakthrough course I’ve created a step-by-step process for toxic relationship recovery that focuses on 8 key areas.
I’m not saying that this course is the only path to recovery – there are many different ways to pursue healing. But no matter what path you choose, it’s important to recognize and systematically work through the damage caused by toxic relationships. I call that the Emotional and Psycholigical Shrapnal. Only then can you truly take your power back and move forward towards the healthy, fulfilling relationships that you deserve.
So if you’re ready to seize the opportunity to heal, I invite you to join us in this course! But even if you choose another path, remember that the journey to healing starts with a commitment to yourself and a willingness to do the work.
Healthy relationships allow you to be yourself. Codependent relationships have madeyou feel like being yourself wasn’t good enough. So, you end up becoming a chameleon, never really knowing your authentic self. The recovery course is designed to help you figure out who you really are and excavate your authentic self.
Healthy relationships are free from control and manipulation. You get to have your own thoughts, feelings, ideas, and perspectives without feeling guilty. Codependent relationships are full of manipulation and gaslighting. Sometimes you can feel crazy and guess at what “|normal” is. In this course, we uncover what’s dysfunctional and what’s normal. You’ll know exactly what’s a healthjy relationship!
Healthy relationships feel good! Codependent relationships turn you into someone you’re not. They fill you with anxiety, resentment, confusion, and pain. You’re left acting out of desperation. This program will restore a belief in love, and hope to you.
Healthy relationships are filled with trust. Codependent relationships leave you feeling like the only person you can trust is you. This course will help you learn how to hear your own intuition aagin, decide what you relaly want and trust yourself to get it!
Healthy relationships feel free. Codependent relationships feel stuck. Take this vourse to UNSTUCK YOURESLF for good.
Codependency turns you into someone you’re not.
In this course, you’ll learn about Heidi Rain’s 8 codependent personality patterns.
You’ll identify how your pattern has been keeping you form the love and happiness you deserve.
And then, you’ll go through the course to remove those blocks one by one.
Our Codependency Breakthrough and Toxic Relationship Recovery Program gets to the root cause of your relationship issues, so you can heal from destructive patterns and break up with toxic codependent cycles for good. Our Codependency and toxic relationship recovery program is 12 modules long. The self paced option allows you to move as fast or slow as you need.
If you’re ready to start your journey to healing, wholeness and healthy relationships, but you you’d like to discuss adding LIVE semi private coaching to the couse, request more information.
Want to discuss upgrading your experience?
Learn about our semi private group coaching containers.
Module 1: Understanding Codependency
Learn where your unique codependency patterning originated.
Gain invaluable insight into the satges of relationship development.
Identify your root unmet needs.
Discover the impact of past relationship drama on current relationship trauma.
Module 2: Heidi Rain’s Attachment Personality Patterns
Learn about the 8 different attachment Personality Patterns.
Identify your primary and secondary patterns and learn the impact of that patterning on your relationships.
Uncover the patterns of those you love, empowering you to make educated decisions about your relationships.
Learn how to interrupt and erradicate unhealthy patterns, stopping dysfunction in it’s tracks.
Module 3: Heidi Rain’s Insanacycle Model
Discover your core beliefs about yourself, life and others that drive your ever day behavior.
Learn about the unique way you behave as a dircet result of those beliefs.
Identify your core trigger and how to avoid them in the future.
Identify your unique negative coing strategies and develop alternative behavior patterns.
Module 4: Learn to live in the now
Learn how to effectively feel your feelings in the present moment without getting triggered by others.
Identufy the reality of your current relationships with0ut romanticizing the past of fantacizing about the future.
Envision the relationship future you long to create and use it as your North Star GPS.
Take an extensive relationship history where you will uncover hidden patterns and attratctions.
Module 5: Heid Rain’s Rapid Detachment Method
Particiapte in Heidi’s revolutionary 7 step process to free yourself from the pain of past wrongdoings.
Learn the difference between forgiveness and radical acceptance.
Let go from past narratives that continue to cause reentment.
Develop a crystal clear action plan for radical self-healing moving forward.
Module 6: Learn how to rebuild trust, open to others and receive
Cultivate trust iin your own internal guidance syatem.
Learn the differenct between divinely guided intuition and a fear response.
Understand and apply one of the most importnat lessons of the universe to use as a tool to live through change.
Create mutually beneficial, trudt worthy relationships where you no longer feel fooled by others.
Module 7: Identify and honor your truest desires
Uncover your wants and needs and shift the focus from others to self.
Learn what your true desires are beneath the have tos and shoulds.
Understand exactly what it take to egt those needs met consistantly, without drama.
Learn how to stand frim and be unvavering in your new standards for self.
Module 8: Embody your True Identity
Create a Self Identity consistant with your new understanding of Self.
Learn to behave in accordance with thsi new empowered identity.
Release old identities that no longer serve your newly empowered self concept.
Integrate and own aspects of Self that hav been repressed out of fear.
Module 9: Speak your truth, set and hold boundaries
Set new standards according to your North Star commitemtn to happiness and health.
Learn the exact boundary formula to use with others.
Get crucial feedback from Heidi regariding what to say and how to say it to erradicate drama and future problems.
Learn ecactly what to do when your baoundaries are crosssed.
Module 10: Operate from a place of being enough
Uncover how and where a lack mentality shows up for you.
Know what to do so that you can cultivate an abundance mindset.
Erradicate scarcity based thongiong and decisions.
Know what ot feels like to finally be enough.
Module 11: Incorporating the LYFE Self Love System into your daily life
Learn how to utalize the 7 Vows into daily living.
Live from an empowered place in all of your relationships.
Cultivate the ability to stand in your power in all aspects of your life.
Attract the loving, mutually beneficial relationships you desereve.
Module 12: Keys to lasting success
Learn about the 5 levels of success.
understand what ot takes to assimilate your new understanding.
Know what it takes to contunie on the Self Love Path.
Celebrate yourr success and acknoledgement oof life changinf shifts as a result of the LYFE program.
Heidi Rain is a Master Practitioner of NLP, Addiction Professional and Master Certified Empowerment and Relationship Coach. She specializes in codependency, self-love, dysfunctional/unhealthy relationships, and dealing with addiction in the family. She is co-creator of the Revolutionary Family Program and Love Yourself First Empowerment School.
It’s her passion to equip and certify those who want to help others through her Empowerment Coach University.
Heidi held an esteemed faculty position at one of the world’s leading drug and alcohol treatment centers where she created empowerment programming and facilitated psychoeducational lectures, seminars and group therapy. This experience with thousands of clients over many years, led to the creation of much of her life changing curriculum and proprietary methods. Heidi blends her vast professional experience, world class education and personal experience to create exceptional results with her students and clients. She has a unique understanding and fresh perspective which helps her to truly get results with those she helps. Her riveting style of using humor and candor encourages and inspires people to heal.