Love Yourself First
You supported me with actual tools to rebuild my courage, self-esteem, and confidence.Workshop Participant
I have seen Heidi change the lives of many people. I am a better therapist because of her teaching.Megan G LMHC,
You have shown me what true unconditional love is and taught me how to love myself. I am no longer that broken, lonely girl.Jennifer M
How Do You Love Yourself First?
That’s a question I asked myself almost a decade ago ago when I was a binge drinker with an eating disorder who had “success” but not happiness. When I was trying to recover, traditional methods didn’t line up with me. So, true to form, where there wasn’t a way…I MADE ONE. I Knew that the most important relationship was the one I had with myself. And if I healed that, I could change everything else. That’s how the LYF Programcame to be. It’s actually 7 self love vows that I took, like a woman who wanted to marry herself. I found that when I practiced these vows, everything else transformed and healed itself. Then, I started teaching The 7 Vows to other people. And their lives transformed too. Please watch the video above. I would love to have you join me in LYF School a personally guided experience through the program, held in a private virtual classroom, LIVE.