Love Yourself First

What do you do when everyone else has always come first and you’re tired of being last on the list? What do you do when you want to live an authentically happy life? No more settling, sacrificing, sucking it up and struggling? You decide to Love Yourself First, for a change.

You supported me with actual tools to rebuild my courage, self-esteem, and confidence.

Workshop Participant

I have seen Heidi change the lives of many people. I am a better therapist because of her teaching.

Megan G LMHC,


You have shown me what true unconditional love is and taught me how to love myself. I am no longer that broken, lonely girl.

Jennifer M

How Do You Love Yourself First?

That’s a question I asked myself almost a decade ago ago when I was a binge drinker with an eating disorder who had “success” but not happiness. When I was trying to recover, traditional methods didn’t line up with me. So, true to form, where there wasn’t a way…I MADE ONE. I Knew that the most important relationship was the one I had with myself. And if I healed that, I could change everything else. That’s how the LYF Programcame to be. It’s actually 7 self love vows that I took, like a woman who wanted to marry herself.  I found that when I practiced these vows, everything else transformed and healed itself. Then, I started teaching The 7 Vows to other people. And their lives transformed too. Please watch the video above. I would love to have you join me in LYF School a personally guided experience through the program, held in a private virtual classroom, LIVE.