Welcome to My Blog
The Fixer Attachment Personality Pattern: Overcoming Codependency
5 Core traits of a FIXER Attachment Personality Pattern: Overcoming codependency When I was a little girl, right in my back yard was a tall tree. It...
The Controlling Attachment Personality Pattern: Controlling Codependent.
The controlling Attachment Personality Pattern Most of the articles you read about a controlling person will actually be describing an abusive...
The Withholder Attachment Personality Pattern: Overcoming codependency and the fear of intimacy.
How withholding sabotages intimacy and prevents you from having the relationships you want. When we are born into a family of dysfunction, we...
How to stop negative self talk
Do you have a tape in your head that never shuts up, always telling you how you’re screwing up? Does it judge you without mercy, constantly...
How to love yourself. What is self love when you’re overcoming codependency?
Over the years, I’ve coached thousands of people who are in toxic, dysfunctional or unhealthy relationships and I always ask the same question:,”...
How to set and hold boundaries with a toxic parent
If you have a relationship that keeps you awake at night, scratching your head wondering what you need to do to get them to change or stop treating...
Trying to control an alcoholic’s drinking: overcoming codependency.
There's not a more frustrating relationship on the planet from my perspective than a relationship with an addict and alcoholic. You rack your brain...
Finding and Being Your True Self: Overcoming Codependency
Finding an Being Your True Self Who are you, really? Most of the time we don't know who we really are. We walk through the world with a fear...
Can a Narcissist Change? How to tell if someone is truly a narcissist.
In my coaching practice, helping people navigate dysfunctional relationships, one of the most common questions I get is “Can a narcissist change?” ...