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Discover Your Attachment Personality Pattern
By identifying your Codependent Attachment Personality Patterns (CAPPs), you can uncover your strengths and weaknesses and work towards creating a better life for yourself.
Our personality assessment is designed to help you gain insight into your behavior and relationships, allowing you to create healthier and more fulfilling connections.
Do it now! – take our CAPP test and get to know yourself better! Uncover your potential and create richer relationships by taking the test today
Overcoming Codependency: The pleaser attachment personality pattern
In Coming to America, there’s a scene where Eddie Murphy is about to marry his prescribed bride. Before the “I dos”, the groom wants to make sure...
Understanding Codependency: The Clinger Attachment Personality Pattern.
There’s a funny portrayal of the clinger personality in the movie Wedding Crashers. The lead character attracts the affection of a young woman who...
The Victim Personality Explained: Overcoming Codependency
Let’s talk about the Attachment Personality of the Victim. Firstly, what is an attachment personality pattern? When you're born into a family...
The Fixer Attachment Personality Pattern: Overcoming Codependency
5 Core traits of a FIXER Attachment Personality Pattern: Overcoming codependency When I was a little girl, right in my back yard was a tall tree. It...
The Controlling Attachment Personality Pattern: Controlling Codependent.
The controlling Attachment Personality Pattern Most of the articles you read about a controlling person will actually be describing an abusive...
The Withholder Attachment Personality Pattern: Overcoming codependency and the fear of intimacy.
How withholding sabotages intimacy and prevents you from having the relationships you want. When we are born into a family of dysfunction, we...
How to stop negative self talk
Do you have a tape in your head that never shuts up, always telling you how you’re screwing up? Does it judge you without mercy, constantly...
How to love yourself. What is self love when you’re overcoming codependency?
Over the years, I’ve coached thousands of people who are in toxic, dysfunctional or unhealthy relationships and I always ask the same question:,”...
How to set and hold boundaries with a toxic parent
If you have a relationship that keeps you awake at night, scratching your head wondering what you need to do to get them to change or stop treating...