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Trying to control an alcoholic’s drinking: overcoming codependency.
There's not a more frustrating relationship on the planet from my perspective than a relationship with an addict and alcoholic. You rack your brain...
Finding and Being Your True Self: Overcoming Codependency
Finding an Being Your True Self Who are you, really? Most of the time we don't know who we really are. We walk through the world with a fear...
Can a Narcissist Change? How to tell if someone is truly a narcissist.
In my coaching practice, helping people navigate dysfunctional relationships, one of the most common questions I get is “Can a narcissist change?” ...
Rock bottom? Motivation When You’re thinking of Quitting Drinking.
Normally, I write about dysfunctional and codependent relationships. And today is no different. It’s just that I’m going to be writing about a...
How to BREAK UP. Dealing with the negative emotions of ending your relationship.
How do you break up? That's actually very different than “should you break up?’ and I have a lot of videos on “Should you break up” and you can...
Understanding “Emotionally Unavailable Men” and fostering communication.
Here's the truth, you can have all the “other stuff”. You can have the money or the house or the things but if you have a relationship that's...
What is Gaslighting? 5 Red Flags You’re Being Manipulated.
Simply put, gaslighting is when someone manipulates you into questioning what you believe, think, or know. The problem is- it’s sneaky. It can be...
Guilt Trips for setting Boundaries: When they make you feel bad for holding the bottom line.
If you’ve finally gotten to the place of setting a boundary, I first want to take a minute and congratulate you! It’s no easy feat! Setting a...
Are you too nice in your relationships? Attracting narcissists and dysfunctional people.
Are you too nice in your relationships? We’ve all heard nice guys finish last. It’s been said that when a guy is too pleasing, he loses his edge...