8 Types of Toxic People

Here’s the truth. You can have everything else. But if you have a relationship that’s causing you anxiety, resentment, confusion or pain, then you’ll ask yourself, “What’s the point?” I ‘m here to help you get the clarity you need to take your power back and have the...

How to detach from an unhealthy person

The truth is, most people stay in an unhealthy, dysfunctional, or toxic relationship becasue they don’t know they’re in one. But likely, if you’re here, you do! So, what’s next? How do you detach from an unhealthy person? This conversation is...

when you’re done trying to fix people

You have the best intentions. You just want to know how to help someone be the best they can be. Being a “fixer” in your relationships manifests many ways. It can be wanting someone to realize their full potential. It can be trying to rescue someone from...

What to do when you’re done pretending you’re fine.

When you’re afraid to feel your feelings… This may sound silly at first. Who the Hell is afraid of their own emotions? Well, here’s what I know for sure. There are feelings you ALLOW yourself to feel and feelings you will avoid feeling at all costs. I know this to be...

How to get UNSTUCK When you Feel Beaten Down

How do you get unstuck when you feel beaten down? Let’s get real. It’s hard to keep moving when you feel like you’re swimming in molasses. It’s even harder if you feel like you happen to be surrounded by idiots who don’t know how to support you. I want to be as...

What’s the Difference Between Therapy and Coaching?

If I’ve been asked once, I’ve been asked a thousand times, “What’s the difference between therapy and coaching?” It’s actually a tough question to answer being there are only so many ways you can draw a square. But today, I sat down with my friend Meagan who happens...

When you’ve lost your way…

When you’re expected to be perfect, it’s easy to feel like a failure right now. There’s no manual. Judgement settles in. “Am I doing this right?” Surely not you decide as you start comparing yourself to everyone else. Perfectionism and all or nothing thinking prevents...

Help for the Family when things are Dysfunctional

I was talking to one of my longtime best friends yesterday and I was telling her my schedule. Up at 5 am for alone time to reflect, create, film videos, etc. Wake Ellie up breakfast and walk the dogs before home school begins at 8:30. Lunch break for Ellie and work...