Why do people stay in unhealthy, toxic relationships?

Why do people stay in toxic or dysfunctional relationships? You’re smart. In other areas of your life you can make things work and people are around you scratching their head wondering why you’re in the relationships you are. And even you have asked yourself on...

How to stop negative self talk

Do you have a tape in your head that never shuts up, always telling you how you’re screwing up? Does it judge you without mercy, constantly comparing you to others and reminding you of your limits, deficiencies, and inadequacies?   The relationship that has the...