Why You Binge Eat: G is for Going it Alone

G is for Going it alone When I first started teaching at a drug and alcohol treatment center, I had the worlds best mentor. He was a guy named Phil Diaz who specialized in codependency. I was lucky enough to work shoulder to shoulder with him while we ran groups...

5 Things You Must Ditch to Have Your Best Year Ever

  Dread You know that feeling you get on your way to work some days? The one that lives in the pit of your stomach right underneath the dream you buried? You know that friend that texts you and you don’t want to actually read the message for fear a read receipt...

Nothing Makes You Want to Drink Quite Like Christmas

Nothing makes you want to drink quite like Christmas. Don’t get me wrong. It’s not actually Christmas. The tree, the lights, and Jesus, that’s all well and good. It’s the other holy trinity of dysfunction: A crazy family, the endless pressure to appear to have your...

How to Make Friends

How do you make new friends? Especially if you’re over 30, quit drinking and don’t do small talk? It’s impossible. And if you throw anxiety issues into the mix, making friends is like playing darts in the dark with spaghetti. Non Bene. But why is this so important?...

Lables

A candid and revealing talk about the dangers of “labels” including the label “alcoholic”. Learn how to break free from labels and be who you were born to be inside the FLOW...

Imposter Syndrome

Impostor syndrome and the fear of being “found out”. Join me to find out how this anxiety producing psychological pattern shows up, learn where it came from, and decide what to do about it....