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How Do You Love Yourself First?

Do you find that you settle for less that you deserve? Are you always there for everyone else, but feel like the only person you can count on is you? Are you suffering in your relationships, giving more than you get? Do you want MORE for your life, but you’re afraid to really go for what you want? Have you ever heard anyone tell you that you need to learn to love yourself? That’s a question I asked myself almost a decade ago ago when I was a binge drinker with an eating disorder who had “success” but not happiness. When I was trying to recover, traditional methods didn’t line up with me. So, true to form, where there wasn’t a way…I MADE ONE. I Knew that the most important relationship was the one I had with myself. And if I healed that, I could change everything else. That’s how the LYF program came to be. It’s actually 7 self love vows that I took, like a woman who wanted to marry herself.  I found that when I practiced these vows, everything else transformed and healed itself. Then, I started teaching The 7 Vows to other people. And their lives transformed too. when you take these vows with me, you will unlock your authentic happiness, go after your what you truly deserve and create the life you have always wanted.

World Class mentorship,coaching, and support in our members only online women’s goup.

FLOW is our Exclusive Online Women’s Coaching Circle.

Members must submit an application. 

Inside the circle, you will have access to weekly online, private gatherings where I will provide you with insight, education and tools to  overcome any obstacles so you can live your best life! You will participate in live workshops, coaching hot seats, Q and A sessions.


What would it be like to be Free? Loved? Open? And Whole?

You can be a slave to many things.  Other’s opinions of you, your limiting opinions of yourself, your past that still haunts you, or you can be a prisoner of your loyalty to people, paces or things that are bad foryou. But this is the community that will give you the tools you need to finally be set free.

You can have everything else in the world, but if you don’t have what mattersmost to you, none of it will matter. No amount of success will fulfill our deepest need to belong, to connect, and to have true and lasting connections. This is the place you come to learn to love and be loved.

You can know how to give and give and give, but it’s an art to learn to recieve. Many of us have been hurt and so we built up walls to protect ourselves. But the very walls we have built to keep out the pain, now push out the love. This is the place we come learn to open, recieve and allow. We learn to trust.

If you’ve ever asked yourself “what’s wrong with me, felt broken, less than or not enough, or stopped yourself from living your best life, then this is the place you come to learn your true value. Come claim your worth!

If you struggle with unhealthy relationships with a person, place, or a thing, want to stop self-destructive behavior, or are stuck….

It’s time to crack the code to your breakthrough.  I have  a gift. It’s called the gift of discernment. I’m also intuitive. What that means is that I see things most people never will.  I also see things more clearly than most. It’s actually like a super power. And the clients I work with tell me that the things I am able to help them accomplish in coaching, have evaded them in therapy for years. In fact, one lawyer said  “I accomplished more in one session with Heidi than in 10 years of  every other theraputic intervention I can think of.” Another client said, “I got more from the first 20 minutes of my session with you than in 6 months of couples counseling.”

I can get to the root of things where others stay on the surface.  I’m also an INTP for those of you who know about those sort of things. I really dig a good personality test! Basically, my personality type is that of the character in a beautiful mind. I’m a little crazy, a lot weird, and certainly not good at a lot of things, but connecting dots, putting things into a precise framework and cracking codes are my zones of genius.

I have a unique way of looking at the world, your problems, and can think of solutions you never imagined. And that means, I can help you put things into perspectivce that have haunted you for decades. We will finally find the combination lock to set you free for good. I specialize in issues of addiction in the family, recovery, self esteem, codependence, and self love.  I have 20 years of experience and produce massive results with my clients.  In addition to working with private clients, I train therapists and certify life coaches in my methods. I don’t believe in fluff. I do believe in short cuts (let’s get there as fast as possible.) I do believe in the real deal and I am the real deal.