Codependency Coaching and Toxic Relationship Recovery
Codependency Coaching and toxic relationship recovery are our specialty. Trying to make a relationship work with dysfunctional person is like trying to dry off under a waterfall. You can’t. But that doesn’t stop you from trying because you’re determined. The thing is, even though you keep trying to fix your unhealthy relationship, it doesn’t work. And you end up feeling disappointed, hurt, resentful, anxious or confused.
You wonder how you can be so smart, and make other things work, yet you can’t make this work. You feel foolish every time you get sucked back in. You’ve reached the point where you need to answer the questions, “Should I stay or should I go?” and “Can this relationship ever work?”
You’re in the right place. Our mission is to empower and equip you to have the healthy relationships you deserve. Our goal is to increase awareness through codependency education, foster personal responsibility through masterful coaching and affect lasting change by breaking toxic patterns, ending the cycles of dysfunction for good. If you want to begin your healing journey from a toxic or dysfunctional relationship, we can help.
We support you in all types of dysfunctional relationships whether that be with a parent, partner, child, coworker or friend. We find that one toxic relationship usually affects and impacts all others. But when you do the work of codependency recovery, everything changes and your life becomes what it’s meant to be: full of love, joy and the absolute freedom to love and be ALL of YOU.
Finding Your Who Are you: How to stop being who you've needed to be and start loving your true self.
The truth is, most of us have lost ourselves, becoming who we think we need to be to get love or at least stop getting hurt. We ‘re walking around with masks on, hoping no one discovers we’re really boring, stupid, or worthless.
I want to help you stop being who you’ve needed to be and start loving your True Self. I want to help you discover your WAY. Your Who Are You.
Let me help you tap into that authentic power, joy and courage I know you have inside!
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What is codependency?
When we’re born into a family that’s addicted, narcissistic, abusive, smothering, sick, toxic or otherwise dysfunctional, we try and find a way to survive, thrive, connect or cope in that family.
Or, if you’re born into a healthy family and end up in a relationship with an addicted, alcoholic, narcissistic, dysfunctional or toxic person, the same thing happens.
Essentially, you find a way to function in the dysfunction.
We figured out who we needed to to be to be okay and took on a personality to be loved (or at least not get hurt) because we got the message that being us wasn’t good enough.
Who did you become? Did you become a “Controller”? a “Withholder?” a “Clinger?”
In my latest book, I’ve come up with 8 Attachment Personality Patterns along with the identifying criteria for each and it’s a total game changer! (especially if you’re sick of playing games!)
I believe codependency is an attachment issue and inside this free book, you’ll discover your unique Attachment Personality Pattern, helping you understand yourself and others in a brand new way! And empowering you to transform your relationships!
Sign up for my FREE Boundary Black Belt Master Class!
Learn the surprising reasons boundaries fail!
Learn the NO FAIL 4 step boundary formula that works every time with anyone.
I’m revealing the #1 boundary success secret
AND I’ll teach you the way of the boundary Masters!
How to stop negative self talk
Do you have a tape in your head that never shuts up, always telling you how you’re screwing up? Does it judge you without mercy, constantly comparing you to others and reminding you of your limits, deficiencies, and inadequacies? The relationship that has the...
How to love yourself. What is self love when you’re overcoming codependency?
Over the years, I’ve coached thousands of people who are in toxic, dysfunctional or unhealthy relationships and I always ask the same question:,” What do you think is the number one thing you can learn that will set you free from all of these dysfunctional toxic...
How to set and hold boundaries with a toxic parent
If you have a relationship that keeps you awake at night, scratching your head wondering what you need to do to get them to change or stop treating you the way they're treating you then you are in a toxic or dysfunctional relationship. And if it happens to be...
Trying to control an alcoholic’s drinking: overcoming codependency.
There's not a more frustrating relationship on the planet from my perspective than a relationship with an addict and alcoholic. You rack your brain to try to figure out how to save this person's life. Ultimately that's really what's at stake at the end of the day. You...
Finding and Being Your True Self: Overcoming Codependency
Finding an Being Your True Self Who are you, really? Most of the time we don't know who we really are. We walk through the world with a fear of being found out. The thought intrudes, “Any minute now they’re going to figure out you’re a fake, you don’t know...
Can a Narcissist Change? How to tell if someone is truly a narcissist.
In my coaching practice, helping people navigate dysfunctional relationships, one of the most common questions I get is “Can a narcissist change?” Today we're going to talk about a few key distinctions regarding a narcissist and talk about what you need to...
Rock bottom? Motivation When You’re thinking of Quitting Drinking.
Normally, I write about dysfunctional and codependent relationships. And today is no different. It’s just that I’m going to be writing about a dysfunctional relationship with alcohol. Let's talk about getting and staying sober. sobriety and get sober or stay...
How to BREAK UP. Dealing with the negative emotions of ending your relationship.
How do you break up? That's actually very different than “should you break up?’ and I have a lot of videos on “Should you break up” and you can find them here. But, if you've gotten to this point, I’m assuming you're looking for it like a step-by-step process...
Understanding “Emotionally Unavailable Men” and fostering communication.
Here's the truth, you can have all the “other stuff”. You can have the money or the house or the things but if you have a relationship that's causing you anxiety, confusion, resentment or pain it's all-consuming. you can't think of anything , so you’ll ask yourself....
What is Gaslighting? 5 Red Flags You’re Being Manipulated.
Simply put, gaslighting is when someone manipulates you into questioning what you believe, think, or know. The problem is- it’s sneaky. It can be hard to tell when it’s happening. Even the smartest people fall prey to the manipulation. Let’s talk about some of the...
Schedule a 30 minute complimentary consultation
If you’re unsure about where to start, grab a coffee or a nice cup of tea and meet me on zoom for a complimentary 30 minute consultation. I’ll get to know your needs and we can determine the next steps.
Heidi Rain McGuirk
Heidi McGuirk is a Master Practitioner of NLP, Addiction Professional and Master Certified Empowerment and Relationship Coach. She specializes in codependency, self-love, dysfunctional/unhealthy relationships, and dealing with addiction in the family. She is co-creator of the Revolutionary Family Program and Love Yourself First Empowerment School.
It’s her passion to equip and certify those who want to help others through her Empowerment Coach University.
Heidi held an esteemed faculty position at one of the world’s leading drug and alcohol treatment centers where she created empowerment programming and facilitated psychoeducational lectures, seminars and group therapy. This experience with thousands of clients over many years, led to the creation of much of her life changing curriculum and proprietary methods.
Heidi blends her vast professional experience, world class education and personal experience to create exceptional results with her students and clients..
She has a unique understanding and fresh perspective which helps her to truly get results with those she helps.
Her riveting style of using humor and candor encourages and inspires people to heal.