our signature program to overcome self destructive behavior such as binge drinking/eating and codependency to have the authentic happiness you deserve!

“You’ll figure out who you really are when you stop being who you’ve needed to be.” Heidi Rain McGuirk

If you find you get into one sided, hurtful, or troubled relationships, where you stay too long, sacrifice, and settle, trying to prove your value, and end up pushing your  self-destruct button, we need to talk. 

The truth is, you don’t need one more strategy to learn how to get the people in your life to change. You need to learn how to put yourself first (for once).

I know that’s hard for you. You’re used to being last on the list. But all of that sucking it up and putting your needs to the wayside has left you a ticking time-bomb.

And TO COPE, YOU RUN, NUMB, ISOLATE OR BLOW UP.

You deserve so much more than what you’ve been settling for!

Learn more about how to break free for good with our signature program called  Love Yourself First.

Monthly Courses for people who are impacted by Addiction, dysfunction, or codependency.

Flow Tribe is an online membership community where those impacted by addiction, dysfunction, or codependency can gain the resources, education and insight they need to live an authentically happy life.

Courses include:

• How to get off the fence about your relationship
• Breaking free from codependency
• How to overcome addictions
• How to survive an addict or alcoholic
• How to overcome binge eating
• How to set and hold boundaries
• How to fix your relationship
• How to achieve your goals
• Issues for adult children of alcoholics.

Each course lasts for 4 weeks and consist of 4 classes. We meet Tuesday nights at 7 PM EST.

All courses are recorded and available for future review should you be unable to make a class.  

Members may flow in and out of community on a month to month basis, only participating in the courses with which they resonate.

Each course begins on the first Tuesday of the month.

Private one on one coaching, mentoring and healing

Let me help you awaken your true power and uncover the real you so you can live your ultimate life.

It’s time to crack the code to your breakthrough and unlock the combination to set you free from you problems for good. The clients I work with tell me that the things I am able to help them accomplish in coaching, have evaded them in therapy for years. In fact, one lawyer said  “I accomplished more in one session with Heidi than in 10 years of  every other therapeutic intervention I can think of.” Another client said, “I got more from the first 20 minutes of my session with you than in 6 months of couples counseling.”

I specialize in issues of addiction in the family, recovery, self esteem, codependency, and self love.  I have 20 years of experience and produce massive results with my clients.