How to feel your feelings and dealing with isolation and loneliness

Written by Heidi Rain

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August 6, 2020

The Handy Button

how to set boundaries with an addict or alcoholic

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Being in a relationship of any kind with an addict or alcoholic causes an emotional, physical, and psychological rollercoaster. It’s crucial that you have BOUNDARIES! My latest on demand master mini course lays the foundation of how to set and hold a boundary with an addict. You will get the exact step by step formula and the insight, wisdom, and guidance you need to set a boundary and FOLLOW THROUGH.

Learn:

Why boundaries fail
Common boundary mistakes with an addict or alcoholic
How to get massive clarity around what you want, deserve, and are no longer willing to tolerate.
How to communicate with clarity, empathy, and strength.
How to follow through
The exact language to use with an addict or alcoholic
How to stop being manipulated, gaslit, and guilted out of your boundaries
How to create a healthy, peaceful environment for you and your family.

Hello Love!

Welcome back to the blog! I’m so glad you’re here. If it’s your first time visiting, I’m Heidi and my goal is to help you resolve your relationship issues for good.

Through these videos, I want to help you root down in your value, find and speak your truth and never settle again.

Because the truth is, you DESERVE healthy and happy relationships.

AND it all starts with YOU. You teach people how to treat you.

This week, I had a lot of requests to make videos about feelings.

It makes a lot of sense to me that this would be an issue lately, given the circumstances of isolation and all of the uncertainty in life.

So, I made two videos for you this week.

The first one is on how to feel your feelings.

Many of the people I work with have difficulty admitting they are struggling. They want to be the strong one’s and often have a “suck it up buttercup” kind of mentality.

This issue with this of course is that leads to becoming a ticking time bomb and all that repressed emotion created more conflict.

We then find other ways to cope that are self-destructive.

In my next video, I talk about loneliness.

I’m really excited about this video because I explain HOW loneliness happens and actually give you concrete tools for feeling LESS lonely RIGHT NOW!

I hope you enjoy these videos!

And of course, if you have a video topic you want me to discuss, please send me a message here!

Also, if you have ever thought about going deeper with me and want to start to make some significant change in your life, LYFE School is starting Sept 2! It’s my semi private 3 month guided experience where you learn how to do all of the things I mentioned above!

If you’re considering it, now is the time to hop on a call with me to see if it’s a good fit for you!

In the meantime, I love you and enjoy the videos!

Love,

Coach Heidi