OMG. Have I lost my mind? How morbid! How terrible! How final! Yes. Exactly. Now my love, you have a chance to morn the loss and move on. The reason we don’t heal is that we don’t grieve, because you can’t grieve what’s still alive. So, if the relationship is dead,...
You never really want the Oreo. It’s true. You may think you desperately have an Oreo shortage in your belly and need to fill it up immediately. But the Oreo is a metaphor for the real sweetness you crave. Both Dr. Anita Johnston and Geneen Roth have done tremendous...
Very few people in the world make a true decision to change. They make attempts, a loose promise to “see how it goes.” I tried to break up many times before I decided to break up. When you decide something, you cut yourself off from any other possibility. There is no...
4. Accept Reality When I was a volunteer for Tony Robbins Events, I always crewed the fireteam. It was, in my opinion, the hardest job possible. The Fireteam is responsible for building all the fire lanes that the participants storm across to have their...
3. Envision a better future. You can get to the point that you experience the deep pain, get the leverage you need, break up. Why do you change your mind? The truth is, pain wears off and that’s why we end up going back. We forget how bad it was and we start to...
2. Release the Hostages. Wow! That’s a strong word! Hostage? Really? Yes. Bear with me, here’s what I mean. Let’s say you have a boyfriend named Rob. And Rob is a guy who has a history of cheating, has active addiction issues, and is a poor communicator. And...
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