by heidimcguirk | Nov 18, 2019 | Advice
I used to wake up in the morning with a hangover. My head would pound as I tried to recall the night before. I’d roll over to see if anyone was beside me. And if someone was, I’d check to see if I was still wearing my underwear. If I was alone, I’d go through my phone...
by heidimcguirk | Nov 12, 2019 | Advice
How to Maintain NO CONTACT with a toxic or dysfunctional person though the Holidays. So, you’re going no contact with someone you care about in your life and you came about it one of 3 ways. You decided to walk away. Maybe you’re in a relationship with a toxic or...
by heidimcguirk | Sep 23, 2019 | Advice
PSYCHO-logical torture.. I call it the shredder with my clients. It can about be a decision about leaving a job, taking back an ex, or even sending an email. The process is the same. Think about new decision. Begin mental torture by scrutinizing and agonizing...
by heidimcguirk | Sep 23, 2019 | Advice
PSYCHO-logical torture.. I call it the shredder with my clients. It can about be a decision about leaving a job, taking back an ex, or even sending an email. The process is the same. Think about new decision. Begin mental torture by scrutinizing and agonizing...
by heidimcguirk | Sep 16, 2019 | Advice
What to do when you outgrow a toxic or dysfunctional person Everyone wants to be loved unconditionally. That’s the dream. Being accepted for who you are and who you aren’t. Free from expectations, demands, constrictions and judgement. But that’s not how it...
by heidimcguirk | Jun 18, 2019 | Advice
How to Deal with rejection You’re talented! You’ve got gifts you want to bring to the world! If you could just get your message out, lives would change! Or You know you’re a catch! And f the right person met you; it would be Happily Ever After! Or You’re lonely and...
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