E is for Enough There’s a Taoist saying: A Taoist knows when she’s had enough. But the people I work with do not know enough. I love Geneen Roth. And she said, “You can never have enough of what you don’t really want.” Isn’t that true? You can never have enough Oreos...
G is for Going it alone When I first started teaching at a drug and alcohol treatment center, I had the worlds best mentor. He was a guy named Phil Diaz who specialized in codependency. I was lucky enough to work shoulder to shoulder with him while we ran groups...
is for No Boundaries. Why did the narcissist cross the road? Because he thought it was a boundary. Ba-da-da. But seriously. Likely, because you are a giver you have attracted takers. And those takers take honey. So, now, because you can’t say no, you get stuck in...
I is for Identity. The truth is, likely, you have been who you have needed to be instead of who you really are. Is that true? Have you been more concerned with making sure you are what everyone else expects you to be? I know I was. I never wanted to make anyone else...
Why you binge eat and how to stop for good. January is here. And that means millions of people are making millions of promises. But they basically fall into 4 categories: Make more money, be happier, find love, or lose weight. Today, I’m going to talk about losing the...
It happened when I was sitting at the kitchen nook with my daughter, Ellovie. I’d made her the most delectable dinner of Trader Joe’s orange chicken, brown rice and raisins. No really, that chicken is delicious. And Ellie really likes it. So, she’s happily eating her...
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