by Heidi McGuirk | Oct 16, 2017 | Advice, Binge eating, boundaries, Relationships
It happened when I was sitting at the kitchen nook with my daughter, Ellovie. I’d made her the most delectable dinner of Trader Joe’s orange chicken, brown rice and raisins. No really, that chicken is delicious. And Ellie really likes it. So, she’s happily eating her...
by Heidi McGuirk | Sep 21, 2017 | Advice, binge drinking, Binge eating, Feelings, Recovery
I love talking to people about getting better. But there was one question I would cringe at every time it was asked… “Are you in recovery?” I hated being asked that question mostly because I didn’t know what it meant. I thought that when people asked me that, they...
by Heidi McGuirk | Sep 9, 2017 | Advice, binge drinking, Binge eating, Feelings, Low self esteem, Recovery
Hello lovely, Sometimes it’s easy to tell you’re in a dysfunctional relationship. He’s treating you poorly. You are sick of the same old stuff.You see how you deserve more and you are sick of settling. But when it comes to drugs, alcohol or food it...
by Heidi McGuirk | Aug 23, 2017 | Advice, binge drinking, Binge eating, boundaries, codependency, Feelings, Low self esteem, Relationship Coaching, Relationships
It used to be really important to me to fit in. I didn’t want to share anything about myself that could potentially turn someone off. I certainly didn’t want to talk about my eating disorder, or my binge drinking. I wanted to look like I had it together at all times....
by Heidi McGuirk | Aug 15, 2017 | Advice, binge drinking, Binge eating, boundaries, codependency, Feelings, Love, Relationships
Hello lovely, Let me get right to the point… WHEN YOU ask me questions about how to go about your relationship with the addict in your life…. I FEEL that I have great information for you I WANT you to click on the video So, IF YOU watch and implement the...
by Heidi McGuirk | Aug 8, 2017 | Advice, binge drinking, Binge eating, codependency, Feelings, Relationships
You know how it goes. You make a decision to take some massive action and suddenly you get a burst of motivation. You decide to lose the weight, leave the boyfriend, or get sober. And at first, it feels easy! It’s a no brainer! You’re not even craving that thing or...
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