Breaking Up: 7 Strategies to end it for Good – 6. Understand Your Cravings

Written by Heidi Rain

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February 6, 2019
The Handy Button
how to set boundaries with an addict or alcoholic
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Being in a relationship of any kind with an addict or alcoholic causes an emotional, physical, and psychological rollercoaster. It’s crucial that you have BOUNDARIES! My latest on demand master mini course lays the foundation of how to set and hold a boundary with an addict. You will get the exact step by step formula and the insight, wisdom, and guidance you need to set a boundary and FOLLOW THROUGH.

Learn:

  • Why boundaries fail
  • Common boundary mistakes with an addict or alcoholic
  • How to get massive clarity around what you want, deserve, and are no longer    willing to tolerate.
  • How to communicate with clarity, empathy, and strength.
  • How to follow through
  • The exact language to use with an addict or alcoholic
  • How to stop being manipulated, gaslit, and guilted out of your boundaries
  • How to create a healthy, peaceful environment for you and your family.

You never really want the Oreo.

It’s true. You may think you desperately have an Oreo shortage in your belly and need to fill it up immediately. But the Oreo is a metaphor for the real sweetness you crave.

Both Dr. Anita Johnston and Geneen Roth have done tremendous work with understanding food as a metaphor for your real needs. And I believe the same is true for anything or anyone you happen to crave.

Think of the one you miss.

You are not missing them.

You are missing the thing you are void of in your life now. Good sex? Intimacy? Good conversation? Witty banter? Fun?

In this quick clip, expand your understanding of this concept.

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